Weigh In record (no journal entry) for 14 April 2022
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161.8 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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453 kcal
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Fat: 22.42g | Prot: 30.89g | Carb: 30.99g.
Lunch: Магнит Сыр Российский 50%, С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 9%. more...
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losing 2.6 lb a week
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