Weigh In record (no journal entry) for 14 April 2022
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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654 kcal
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Fat: 27.99g | Prot: 74.74g | Carb: 19.44g.
Breakfast: Красная Цена Молоко 1,5%, Sporty Protein Light Protein Cookie Double Chocolate. Lunch: Uni-Eagle Соус Шрирача , Красная Цена Молоко 1,5%, Помидоры, Яичный Белок, Яичный Желток, Сыробогатов Сыр Лёгкий 25%, Ашан Шампиньоны, Куриная Грудка. more...
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2286 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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