Weigh In record (no journal entry) for 06 July 2014
|
186.3 lb
Lost so far: 65.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2014:
|
467 kcal
|
Fat: 17.87g | Prot: 25.77g | Carb: 48.69g.
Breakfast: Yeşil Zeytin, Krem Peynir (Yağsız), Yumurta, Mulino Bianco Armonie Fette Biscottate Integrali. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macaas's weight history
|