Weigh In record (no journal entry) for 24 May 2014
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204.1 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1296 kcal
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Fat: 27.58g | Prot: 68.42g | Carb: 189.84g.
Breakfast: Süt, Nestlé Fitness Fruits. Lunch: Pişmiş veya Izgara Balık, Taze Makarnalar (Pişmiş). Dinner: Beyaz Peynir, Mulino Bianco Armonie Fette Biscottate Integrali, Knorr Weizensuppe mit Kichererbsen. Snacks/Other: Red Bull Red Bull, Küp Şeker. more...
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5309 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 37 minutes, Tennis - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 8 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 3.9 lb a week
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