Weigh In record (no journal entry) for 13 April 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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914 kcal
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Fat: 22.68g | Prot: 30.99g | Carb: 161.79g.
Dinner: Raspberries , President's Choice Lemon Curd, Maple Syrup , Greek Yogurt, Pineapple , Blueberries , Grapes, Canada Dry Tonic Water, Eat Smart Cauliflower Rice, Hellmann's Spicy Mayo, McCain Sweet Potato Fries , Date, Campbell's Moroccan Spiced 8 Vegetables & Chickpea . more...
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losing 1.4 lb a week
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