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Day36
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151.0 lb
Lost so far: 17.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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932 kcal
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Fat: 21.62g | Prot: 75.97g | Carb: 115.32g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 愛之味 脆瓜, 水煮蛋, 空心菜, 鹽, 植物油, 菠菜, 雞胸肉, 白飯, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 雀巢 (Nestlé) 纖怡 草莓穀物棒. more...
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gaining 6.2 lb a week
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