Weigh In record (no journal entry) for 13 April 2022
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116.5 lb
Lost so far: 22.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1541 kcal
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Fat: 77.51g | Prot: 53.87g | Carb: 119.72g.
Breakfast: Cream Cheese, Egg, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Skinless Chicken Breast, Meat Loaf. Dinner: Calavo Avocado, King Taco Al Pastor Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Dewar's Scotch, Nestle Vanilla Ice Cream Drumstick, Whisps Cheddar Cheese Crisps, Don Pancho Authentic Restaurant Style Tortilla Chips. more...
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1456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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