Weigh In record (no journal entry) for 13 April 2022
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179.6 lb
Lost so far: 22.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2654 kcal
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Fat: 99.39g | Prot: 122.88g | Carb: 322.10g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 滿漢大餐 蔥燒牛肉麵, 雞蛋. more...
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losing 16.2 lb a week
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