Weigh In record (no journal entry) for 13 April 2022
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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949 kcal
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Fat: 39.08g | Prot: 79.03g | Carb: 68.22g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Sadia Filé de Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Aurora Filé de Coxas e Sobrecoxas, Growth Supplements Pasta de Amendoim Growth, Arroz Branco (Cozido). more...
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losing 0.7 lb a week
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@guilhermeueda's weight history
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