Weigh In record (no journal entry) for 13 April 2022
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2315 kcal
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Fat: 45.33g | Prot: 180.75g | Carb: 306.94g.
Breakfast: Leite Integral, Banana, Cacau em Pó (Não Adocicado), Canela, Quaker Aveia em Flocos, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Ovo. Lunch: Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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gaining 2.6 lb a week
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