Weigh In record (no journal entry) for 13 April 2022
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1466 kcal
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Fat: 55.67g | Prot: 80.44g | Carb: 169.85g.
Breakfast: Great Value Fresas Congeladas, Plátano, Slim-Fast Malteada, Sánduche de Jamón y Queso con Lechuga. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz a la Mexicana, Aguacate, Aceite Vegetal de Canola, Diezmillo. Dinner: La Huerta Fresas Congeladas, Slim-Fast Malteada, Hojuelas de Avena, Plátano. Snacks/Other: Manzana Verde. more...
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losing 1.9 lb a week
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