Weigh In record (no journal entry) for 10 July 2014
|
154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
899 kcal
|
Fat: 31.27g | Prot: 51.57g | Carb: 95.60g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Warburtons Half & Half Medium. Dinner: Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|