Weigh In record (no journal entry) for 13 April 2022
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145.9 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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717 kcal
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Fat: 31.61g | Prot: 32.79g | Carb: 77.43g.
Lunch: Couve Refogada, Quero Feijão Carioca , Carne de Vaca Assada, Aurora Linguiça Toscana. Dinner: Batavo Iogurte Cremoso Natural Integral, Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Omelete ou Ovos Mexidos com Queijo, Pullman Pão Integral . Snacks/Other: Mel, Arcor Bala Butter Toffes. more...
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losing 1.2 lb a week
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