Weigh In record (no journal entry) for 13 April 2022
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223.8 lb
Lost so far: 31.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1335 kcal
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Fat: 38.47g | Prot: 60.07g | Carb: 180.85g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Kinder Pingui Cocos, Filinchen Original, Herta Finesse Schinken Gegart. Lunch: Pita-Brot, Gyros. Dinner: Aldi Sushi Osternest. more...
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gaining 4.6 lb a week
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