Weigh In record (no journal entry) for 13 April 2022
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1022 kcal
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Fat: 39.77g | Prot: 52.96g | Carb: 113.07g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Tahu Isi, Pempek, Nasi Bakar. Snacks/Other: Cincau Hijau. more...
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losing 1.9 lb a week
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cwe berginggsul's weight history
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