Weigh In record (no journal entry) for 13 April 2022
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219.8 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1449 kcal
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Fat: 99.38g | Prot: 87.26g | Carb: 48.53g.
Breakfast: La Serenísima Leche Descremada, Café, La Serenísima Manteca, Pan Blanco. Lunch: Aceite de Oliva, Cebollas, Tomates, Lario Panceta Ahumada, Granja Iris Salchichas, Marolio Pure de Tomate, Lentejas Hervidas, Morrón, La Anónima Salame Cantimpalo, Cebollas, Tocino (Curado, Frito, Cocido), Aceite de Oliva. Dinner: Aceite de Oliva, Entraña. Snacks/Other: Roscón de Reyes. more...
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losing 3.1 lb a week
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