Weigh In record (no journal entry) for 13 April 2022
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1250 kcal
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Fat: 52.20g | Prot: 96.24g | Carb: 114.42g.
Dinner: Garam Laut, Tahu Isi, Kurma, Wortel Dimasak, Kecambah, Bamboe Kare, Tempe, Tahu, Kangkung, Dada Ayam, Semangka, Pepaya, Nanas, Chia Seed, Pisang, Alpukat. more...
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1822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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