Weigh In record (no journal entry) for 10 July 2014
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172.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2197 kcal
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Fat: 23.99g | Prot: 200.47g | Carb: 299.69g.
Breakfast: Quaker Havermout, Jumbo Magere Milde Kwark, Peren. Lunch: Heinz Sandwich Spread Naturel, Jumbo Magere Franse Kwark, Volkoren Brood. Dinner: Kiwi, Jumbo Magere Milde Kwark, Brinta Brinta met Halfvolle Melk. Snacks/Other: Jumbo Magere Franse Kwark, Jumbo Zuivel Balans Kwark Aardbei, Jumbo Eierkoek, Banaan, Jumbo Magere Milde Kwark, Appel. more...
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gaining 13.9 lb a week
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