Weigh In record (no journal entry) for 10 July 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1514 kcal
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Fat: 37.26g | Prot: 197.34g | Carb: 93.22g.
Breakfast: Goldähren Volles Korn Dunkel, Gervais Hüttenkäse. Lunch: Bio Back Reiswaffeln ohne Salz, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Kraft Bulls-Eye Original BBQ Sauce, Bauernglück Zarte Hähnchenbrustfilets, Gervais Hüttenkäse. Snacks/Other: Mühlenhof Deutsches Corned Beef, Rote Paprika, Magerquark, ESN Designer Whey Vanille, REWE Bio Reiswaffeln ohne Salz. more...
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2465 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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