Weigh In record (no journal entry) for 28 April 2011
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288.0 lb
Lost so far: 52.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1389 kcal
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Fat: 74.99g | Prot: 81.41g | Carb: 95.97g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: McChicken Sandwich. Dinner: Buffalo Ranch Dip, Crazy Bread, Cheezy Dip, Hot Wings. Snacks/Other: Original Ritz Crackers, BB RAINBOW SHERBT 32577, Deli Fresh Smoked Shaved Ham, Lactose Sugar Free Light Chocolate Shake. more...
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losing 14.0 lb a week
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