Weigh In record (no journal entry) for 13 April 2022
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118.6 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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857 kcal
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Fat: 28.62g | Prot: 30.96g | Carb: 126.09g.
Breakfast: Rengginang, Tempe Orek, Oyong, Perkedel Kentang, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Ayam Geprek. Snacks/Other: Kraft Keju Cake, Rengginang, Kurma, Sawo. more...
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losing 0.5 lb a week
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ribella octavian's weight history
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