Weigh In record (no journal entry) for 09 July 2014
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2423 kcal
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Fat: 83.67g | Prot: 79.87g | Carb: 201.39g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll, 1% Lowfat Milk. Lunch: On The Border Fajita Chicken Quesadillas. Dinner: Strawberries, Kraft Blue Cheese Crumbles, Marie's Chunky Blue Cheese Dressing, Baked or Broiled Salmon. Snacks/Other: Leinenkugel's Sunset Wheat Beer, Yuengling Light Lager, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Bananas, Red Table Wine, Emerald Cocoa Roast Almonds. more...
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3106 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 0.7 lb a week
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