Weigh In record (no journal entry) for 13 April 2022
|
255.3 lb
Lost so far: 150.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1349 kcal
|
Fat: 40.83g | Prot: 89.71g | Carb: 146.23g.
Breakfast: Oululainen Reissumies, Pirkka Keittokinkku, Valio Arki Maitojuoma (Rasvaton), Rainbow Sulatejuustoviipaleet 6%, Tomaatit, Kahvi, Paistettu Kananmuna. Lunch: Oululainen Reissumies, Philadelphia Light, Kurkku, Pekonirouhe, Light, Tomaattimurska Valkosipuli, Ajvar, Pakaste Maissia, Vihreät Linssit, Paseerattu Tomaatti, Kananpojan Fileesuikale, Paprika (Punainen), Sipulit, Paprika (Keltainen), Valkosipuli, Kanaliemi. Dinner: Tuorejuusto (Kevyt), Tee (Haudutettu), Paistettu Kananmuna, Rainbow Sulatejuustoviipaleet 6%, Oululainen Reissumies, Pirkka Espanjalainen Tumma Siemenetön Rypäle. Snacks/Other: Greippi. more...
|
|
3520 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 4 minutes, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 9 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tähti13's weight history
|