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Day 86
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1367 kcal
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Fat: 40.56g | Prot: 59.16g | Carb: 238.76g.
Breakfast: Woolworths Traditional Hot Cross Buns, Green Smoothie, Pick n Pay Sliced Biltong Beef , Coffee with Milk. Lunch: Fried Egg , Sasko Low GI Seeded Brown Loaf. Dinner: Golden Syrup, Peanut Butter, Sasko Low GI Seeded Brown Loaf, SPAR Chicken Burger Patties. Snacks/Other: Hermes Mini Mallow Cones, Chocolate Wafers. more...
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losing 6.2 lb a week
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