Weigh In record (no journal entry) for 12 April 2022
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181.9 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2177 kcal
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Fat: 87.61g | Prot: 143.07g | Carb: 208.06g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 老干媽 香辣脆油辣椒, 滷蛋, 豬肝連, 豆干, 燙青菜, 乾麵, 海帶, 餛飩. more...
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gaining 1.4 lb a week
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