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Day35
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150.1 lb
Lost so far: 18.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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846 kcal
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Fat: 10.06g | Prot: 67.09g | Carb: 127.74g.
Breakfast: 賀寶芙 巧克力奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 賀寶芙 巧克力奶昔. Lunch: 白粥, 頂好 豆棗, 元廚 醉雞腿, 雞胸肉, 飯, 全聯 小松菜, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Supper: 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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gaining 9.3 lb a week
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