Weigh In record (no journal entry) for 28 April 2011
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1786 kcal
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Fat: 16.46g | Prot: 65.83g | Carb: 367.05g.
Breakfast: kelloggs fiber plus anitioxidants, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bagel, Red Raspberry Jam, skim milk, kellogg's fruit and yogurt, banana. Dinner: mixed vegetables, campbells cream of chicken, pillsbury biscuits. more...
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4526 kcal
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Activities & Exercise:
SEX - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Hiking - 3 hours and 24 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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