Weigh In record (no journal entry) for 07 April 2022
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149.8 lb
Lost so far: 0.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1394 kcal
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Fat: 46.58g | Prot: 93.42g | Carb: 150.14g.
Breakfast: Pamonha. Lunch: Cenouras, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Bauducco Torrada Integral, Hortifruti Pasta Brie com Damasco. more...
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gaining 0.6 lb a week
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