Weigh In record (no journal entry) for 08 April 2022
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1770 kcal
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Fat: 68.96g | Prot: 135.88g | Carb: 147.35g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Tirolez Creme de Ricota Light, Nutrella Pão Supreme Frutas Grãos e Castanhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), St. Marche Quiche de Alho Poro, Quinoa Cozida, Azeitonas Verdes. Snacks/Other: Leite Integral, Havanna Doce de Leite, Leite Integral, Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida. more...
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losing 20.8 lb a week
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