sherriboseski's Journal, 12 April 2022

201.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 63.89g | Prot: 47.98g | Carb: 139.01g.   Lunch: Rich Ice Cream, Mashed Potato, Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless) . more...

3376 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...