Weigh In record (no journal entry) for 12 April 2022
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130.7 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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853 kcal
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Fat: 26.90g | Prot: 41.64g | Carb: 110.32g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Bimbo Pan Artesano con Semillas. Lunch: La Serenísima Queso Sardo, Zanahoria Cocida, COTO Supremas de Pollo Rebozadas. Dinner: Arroz Integral, Huevo Frito sin Grasa, Zanahoria Cocida. Snacks/Other: Cerealitas Galletitas Clásicas, Arcor Turrón de Maní. more...
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1975 kcal
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Activities & Exercise:
Cooking - 31 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 7 hours and 29 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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