At least I know this happened before I came back to FS. The day before to be exact because I ate a ton of unhealthy food before kicking off part 2 of my weight loss journey 🙃 I'm staying focused so far. This weight gain will soon be gone.
|
214.6 lb
Lost so far: 110.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2022:
|
598 kcal
|
Fat: 30.75g | Prot: 51.48g | Carb: 29.46g.
Breakfast: 4 Grain Hard Boiled Eggs, Oscar Mayer Cheese Dogs. Lunch: John Soules Foods Chicken Fajita Breast Strips, Brussels Sprouts. Snacks/Other: Monk Fruit in The Raw Monk Fruit Sweetener, Lipton Pure Green Tea. more...
|
gaining 7.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Firestarta's weight history
|