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Jstech
Journal
09 Jul 14
Jstech's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
194.8 lb
Lost so far:
33.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
271 kcal
Fat: 4.18g | Prot: 8.11g | Carb: 52.09g.
Breakfast:
General Mills Multi Grain Cheerios Peanut Butter, 1% Fat Milk.
more...
2585 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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