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體脂34
生酮9
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129.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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492 kcal
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Fat: 45.64g | Prot: 10.00g | Carb: 12.90g.
Breakfast: 安博格 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 白菜滷, 新東陽 滷肉燥, 滷蛋. Snacks/Other: Arla 動物性鮮奶油. more...
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losing 7.7 lb a week
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