Weigh In record (no journal entry) for 11 April 2022
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232.8 lb
Lost so far: 15.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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3739 kcal
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Fat: 141.26g | Prot: 269.26g | Carb: 326.47g.
Breakfast: Myprotein Slow-Release Casein Elite, Vomar Biologische Havermout, Roosterz & Co Geroosterde Kipfilet, Banana, Egg White, Lucovitaal Colon Stoelgang. Lunch: Banana, Roosterz & Co Geroosterde Kipfilet. Dinner: TopVit Probiotische Zuiveldrink Naturel, Gwoon Extra Puur Chocolade 85%, AH Runder Biefstuk, Aviko Zoete Aardappel Frites, AH Stampot Boerenkool. Snacks/Other: Leerdammer Lightlife Kaas, AH Popcorn Zout, Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's. more...
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steady weight
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