Weigh In record (no journal entry) for 09 July 2014
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1323 kcal
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Fat: 45.41g | Prot: 97.93g | Carb: 144.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Red Delicious Apples, Spectrum Organic Ground Flaxseed, Water, Bananas, Turmeric (Ground), Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets, Coffee (Brewed From Grounds), Lemon, Water. Lunch: Blackberries, Red Raspberries, Sweet Pickle Relish, Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Mushrooms, Green String Beans, Cucumber (with Peel), Tomatoes, Radishes, Celery, Mixed Salad Greens, Sockeye Salmon. Snacks/Other: Lemon Bar Cookie, Chicken Noodle Soup (Home Recipe), Souper Salad Sunflower Seeds, Whipped Cream (Pressurized Container). more...
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2578 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.7 lb a week
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