Weigh In record (no journal entry) for 20 February 2012
|
143.6 lb
Lost so far: 0.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1352 kcal
|
Fat: 37.46g | Prot: 81.02g | Carb: 182.35g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Sugar Free Chocolate Pudding Snack, Pounder Pretzel Snaps, Spicy Hot V8 100% Vegetable Juice, Reduced Fat Colby-jack Cheese, Light & Fit Yogurt - Key Lime. Dinner: Gala Apples, Light Margarine, 2% Fat Milk, Honey, Oatmeal Bread, Egg, Egg White. Snacks/Other: Chocolate Deluxe High Protein Bar, B.D.RST.SLT.ALM. SB-858797, B.D.RST.SLT.ALM. SB-858797, Chocolate Deluxe High Protein Bar. more...
|
|
2006 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|