Weigh In record (no journal entry) for 12 April 2022
|
95.0 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
500 kcal
|
Fat: 25.78g | Prot: 27.16g | Carb: 44.35g.
Breakfast: D'Marco Mermelada de Fresa, Bimbo Pan Pita Integral, Laive Leche de Almendras. Lunch: AlaCena Mayonesa, Estofado de Carne, Palta Fuerte, Lechuga, Papa Cocida. Dinner: Queso Fresco, Huevo Cocido. Snacks/Other: Alfajor de Maicena. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shikuuu's weight history
|