Weigh In record (no journal entry) for 12 April 2022
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1274 kcal
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Fat: 51.22g | Prot: 37.09g | Carb: 159.49g.
Breakfast: Quaker Havermout (40g), Ekoplaza Pompoenpitten, Oatly Gekoeld Whole, Banaan. Lunch: AH 100% Pindakaas met Stukjes, Volkoren Brood. Dinner: AH Krokant Gebakken Uitjes, Jumbo Wok Noodles, AH Thaise Roerbakmix, Conimex Woksaus Five Spice Kruidig, AH Kikkererwten. Snacks/Other: AH Dunne Maiswafels, Maza Hoemoes. more...
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1389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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