Weigh In record (no journal entry) for 12 April 2022
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208.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1945 kcal
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Fat: 69.57g | Prot: 131.40g | Carb: 196.42g.
Breakfast: EU Nutrition 100% Whey Isolate Évolution, Cem Porcento Granola Aveia Integral, Danone Corpos Danone + Proteína Maracujá e Chia, Mimosa Leite sem Lactose Meio Gordo. Lunch: Morangos, Salada de Alface com Vegetais Variados, Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Ovo Cozido, Vitacress Salada Americana. Snacks/Other: Danone Corpos Danone Piña Colada, Prozis Instant Oats Strawberries & Cream, Danone Iogurte Líquido Corpos Danone Morango e Framboesa, Banana, Kiwi. more...
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3181 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.6 lb a week
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