Weigh In record (no journal entry) for 12 April 2022
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137.6 lb
Lost so far: 11.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1426 kcal
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Fat: 49.38g | Prot: 77.47g | Carb: 166.14g.
Breakfast: Acti Leaf Soya Original, Applied Nutrition Vegan-Pro Protein Blend (Chocolate), Quaker Oat So Simple Golden Syrup (36g). Lunch: Stonemill Garlic Granules, Tesco Medium Eggs, Vitalite Dairy Free Butter, Co-Op Farmhouse Seeded Loaf, Tesco Pure Rapeseed Oil Spray, Plant Menu No Pork Streaky Bacon, Aldi Vitamin D Chestnut Mushrooms. Dinner: Amoy Light Soy Sauce, Vitalite Dairy Free Butter, Aldi Ancient Grains Farmhouse, OXO Beef Stock Cube, Tesco Tomato Puree Double Concentrated, Garlic, Cucina Chunky Chopped Tomatoes, Tesco Sunflower Oil Spray, Aldi Red Kidney Beans, Leeks, Potato, Carrots, Tesco Closed Cup Mushrooms, Onions. Snacks/Other: Alpro Silky Smooth Chocolate Dessert, Jammie Dodgers Mini Jammie Dodgers, Cadbury Plant Bar. more...
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losing 0.6 lb a week
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