Weigh In record (no journal entry) for 09 July 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1156 kcal
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Fat: 28.05g | Prot: 112.76g | Carb: 111.37g.
Breakfast: Blueberries, Oatmeal. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Shrimp. Snacks/Other: HEB Select Roasted Yukon Gold Potatoes. more...
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losing 44.8 lb a week
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