Weigh In record (no journal entry) for 06 April 2022
|
128.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2022:
|
809 kcal
|
Fat: 9.03g | Prot: 106.01g | Carb: 72.77g.
Breakfast: Plus 20+ Kaas Jong, Lidl Tijgerwitbrood, Canderel Zoetjes, Senseo Dark Roast, Zwagerman Kalkoenfilet. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, IQ Nutrition Iso Whey. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|