Weigh In record (no journal entry) for 12 April 2022
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1243 kcal
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Fat: 70.08g | Prot: 89.06g | Carb: 60.97g.
Breakfast: Chá (Infusão). Lunch: Arroz Branco, Feijão Preto, Clara de Ovo, Bacon. Dinner: Queijo Ricota (com Leite Desnatado), Ovo. Snacks/Other: Queijo Suíço, Maçã. more...
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losing 3.9 lb a week
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