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Yesss alweer 2,1 kg eraf van de 4 vakantie kg
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145.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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881 kcal
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Fat: 51.42g | Prot: 52.78g | Carb: 48.72g.
Breakfast: Zwagerman Aspergeham, Vemondo Vegetarische Filet, Leev Kikker Erwten Wafels. Lunch: Gepelde Zonnebloempitten, Gekookt Ei, Tomaten, Lidl Ijsbergsla Naturel. Dinner: Lidl Zalmfilet met Huid, Kania Sojasaus, Puntpaprika, De Notenshop Kokosrasp, Milsani Roomboter, Zero Noodles Zero Noodles. Snacks/Other: Delicata Paaseitjes Melk, Alpro Amandelmelk Ongezoet. more...
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losing 16.2 lb a week
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