Weigh In record (no journal entry) for 12 April 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1425 kcal
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Fat: 59.77g | Prot: 81.87g | Carb: 141.66g.
Breakfast: AH 100% Pindakaas met Stukjes, Rivercote Beschuit Volkoren, Aldi Hella Bewust Light, Optifit Magere Kwark Orange. Lunch: Aldi Selleriesalade, Leev Low Carb Cracker Rosemary Seasalt, Aldi Boeren Volkoren Meergranen, Bio+ Pindakaas, Aldi Hella Bewust Light, Molenland Goudse Kaas 48+ Oud. Dinner: Mosterd, Vita D'or Fritessaus Halfvol, Ketchup, Saladinettes Opbak Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Lidl Geschrapte Worteltjes, Lidl Vissticks. Snacks/Other: Sondey Appel Kaneel Ontbijtkoek , Melkunie Proteïne Salted Caramel Pudding. more...
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steady weight
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