Weigh In record (no journal entry) for 12 April 2022
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1011 kcal
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Fat: 26.51g | Prot: 21.87g | Carb: 171.63g.
Breakfast: Аладушкин Ромовая Баба со Светлой Глазурью, Пшеничный Хлеб, Суп Куриный с Вермишелью, Домик в деревне Сливки 10%, Кофе. Lunch: Чай, Аладушкин Ромовая Баба со Светлой Глазурью. more...
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gaining 5.0 lb a week
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