Weigh In record (no journal entry) for 12 April 2022
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1375 kcal
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Fat: 48.66g | Prot: 74.18g | Carb: 164.47g.
Breakfast: Café com Açúcar, Queijo Branco, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Snacks/Other: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Pipoca Branca (em Óleo), Café com Açúcar. more...
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2586 kcal
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Activities & Exercise:
Trampolining - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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