Weigh In record (no journal entry) for 12 April 2022
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222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1137 kcal
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Fat: 45.42g | Prot: 155.55g | Carb: 20.14g.
Second Breakfast: Stewed Chicken Leg (Skin Eaten), Stewed Chicken Breast (Skin Eaten), Broccoli . Lunch: Uleg Sambal Pedas, Cabbage , Cucumber, SuperIndo Gurame. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 4.6 lb a week
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