hjandres's Journal, 10 July 2009

i am so surprised because i have been eating. I believe that the amount of exercise is making a difference. i need to focus on what controlling my meals.

224.0 lb Lost so far: 7.0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 124.35g | Prot: 109.65g | Carb: 351.85g.   Breakfast: Raisin Cinnamon Swirl Bread, bean annd cheese breakfast taco. Lunch: Chocolate Chocolate Chip Cookies, Turkey sub, Baked Original Potato Crisps. Dinner: Fried Shrimp. Snacks/Other: dipps caramel nut bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Miniatures. more...

3705 kcal

Activities & Exercise: Dance (square dancing) - 18 minutes, elliptical. 2 - 50 minutes, elliptical - 31 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...